Mindfulness

Hollyhock by Geoff Slater

Mindfulness

Gardens of Mindfulness

What is it about generic greens, their power of growth,
renewal, resurgence? In the Auberge, Moncton’s Hospice
for cancer patients, sufferers wore green clothes, shirts,
blouses, skirts, trousers. Green for recovery, for hope,
for the persistent belief that nature mattered, more,
that nature could be omnipotent, ubiquitous, everywhere
around us.  The patients planted a small garden, almost
an allotment. They walked in it, sat beside it, watched
the flowers grow, grew their own cells anew, hoped.

Exercises are easier, more fulfilling, when done in green
surroundings. Go green for improved moods, better self-
esteem, growth beyond the muscles of cold iron pumped
indoors by hot, sweating bodies. Never underestimate
the healing power of walking barefoot on grass, your toes
curling into the early-morning coolness of fresh, new dew.

Focus your attention on the here and now. Forget the past.
Let the future take care of itself. Your most important
therapeutic tool is this moment of awareness when you
and your world are one. Erase loneliness and isolation.
Don’t pander to the pandemic. Talk to your plants. You
may not think they’re listening, but they are. And you
must listen to them too. Learn the languages of tree and
shrub, of butterfly and bee, of Coneheads and Cape Daisies.
Bask in beauty: sunflowers, hollyhocks. All will be well.

“Verde, que te quiero verde. / Green, how I love you green.”
Federico García Lorca (!898-1936).

Comment: I have been discussing Mindfulness with several people recently. Whether it be the Covid-19 outbreaks or the necessity of staying apart from friends and family, some of my seem to have become more isolated and more introverted over the last couple of years. As a result, the theme of mindfulness has arisen, often spontaneously. So, this poem is dedicated to all of us who feel the need to live in the moment and to concentrate on the development of our inner growth and being. It is taken from my book The Nature of Art nd the Art of Nature (pp. 134-35), soon to be available on Amazon and at Cyberwit.net

Click on the link to hear Roger’s reading.
Gardens of Mindfulness

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