How often do you walk or run?
The painting above tells the whole story (thank you, Moo). On the left, the deer head (or is it a sheep’s head? Moo didn’t tell me) represents my hip and knee joints. On the right, the wolf’s head (or is it a bear’s head, look at those teeth) represents the osteo-arthritis that is sinking its own teeth into me and removing much of my movement. So, how often do I walk or run?
Walking, every day. I use two sticks in the outside world, or one stick and the furniture at home. The sticks are fun. I use them like chop-sticks to pick up fallen objects. And I have discovered that if I drop one of the sticks, I can stand on its rubber tip and raise the handle enough either to grasp it, or to secure it with the other stick. Wow!
Some days it is a positive circus act. Yesterday, the very thoughtful grocery store had placed the 1% milk on the top shelf, where I couldn’t reach it. I held on to my trusty shopping cart with one hand, reversed my stick and, with the handle, pulled a carton of milk to the edge of the shelf. I let go of the cart, flicked the stick, and sent the milk carton tumbling into my other hand. It took some concentration and I was surprised by the applause that came from several watchers, none of whom offered to help me. I do the same with out of reach beer cans, too. Bags of sugar on the lower shelf are much more difficult. my chopsticks aren’t designed to pick up a 3lb bulky bag of sugar.
As for running, well, my nose runs, my eyes water and run, my tummy rumbles and runs, and I move at a slowly increasing four-legged plod to the bath room, hoping against hope to get there in time. I usually do. My premonitions have become very accurate over the last few months. However, do nose, eyes, and tummy runs count? If not, well then, running rarely happens nowadays.
With the walking, though, in spite of everything, I aim for 2000 steps a day. I usually make it to 3,000, especially when I go shopping, and occasionally make it to 4,000. And that, ladies and gentlemen, is the best I can do.
rogermoorepoet 
Walking or running daily promotes physical and mental wellness.
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People probably didn’t offer to help because with the milk because it’s considered rude to offer to help someone least you be accused of being ableist. Things have changed so much since I was young.
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That’s a very good point, Willow. Thank you so much. I bowed and thanked the watchers for the hand-clapping too. And yes, you are right – I do hate being helped. Sometimes, I really need it, especially on the ice. I keep a stock of unsold poetry books in the car – and when I receive help from some one I reward them with a poetry book or a book of short stories. What fun it is to fight the good fight! No FOGO for me.
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